👀Sneak Peek
Why Rede Is the Fitness App Midlife Women Have Been Waiting For!!
⚠️The Problem Nobody Talks About:
Women in peri-post menopause are motivated! We know the stakes: protecting bone density, supporting heart health, maintaining muscle, caring for mental health, and safeguarding the brain through hormonal changes.
But the truth is:
- Most fitness apps weren’t built for us.
- Most doctors aren’t trained to treat us.
- Too often, we’re left to figure it out on our own.
Midlife women aren’t a niche. We’re one of the largest and most underserved groups in health and fitness — and we deserve tools designed for our bodies, our hormones, and our goals.
🌟That’s why we built Rede! 🌟
Where Current Tools Fall Short:
- Trackers without training → log symptoms but offer no structured, hormone-aware workouts.
- Fitness without context → focus on aesthetics and intensity, not bone, heart, muscle, brain, or mental health.
- Fragmented care → provide excellent medical support, but no integrated fitness.
- The wrong motivation model → Leaderboards and streaks don’t resonate in midlife. What sustains us now is grace, support, and community.
🧠 The Overlooked Side: Mental Health in Midlife
Perimenopause and menopause aren’t just physical. Hormonal shifts can affect sleep, mood, and focus, directly impacting energy and motivation. Most apps separate physical from mental health. Rede doesn’t. Mental health is just as vital as physical health, encompassing the overall well-being of the body and mind.
📊 The Consistency Gap
When programs are built for midlife women, adherence soars:
- Structured programs (ages 40–65) → 70–80% adherence
- Real-world fitness apps (women 25–70) → only 12% meet activity goals
- Supervised, supportive programs → 84% adherence vs. 63% at home
- Women show up when the design reflects our needs — when it prioritizes healthspan and support, not pressure and comparison.
🌟 Rede’s Definition of Consistency
Most apps treat consistency like a streak you can’t break. Rede redefines it:
- Grace → Rest days without guilt.
- Presence → Being proud of showing up for 10 minutes — because that counts.
- Balance → Some days it’s a walk, others a full strength session.
- Self-honor → Moving in the way your body and mind are Rede for each day.
- Consistency isn’t about doing it all — it’s about continuing to show up for yourself.
✨ Progress, Not Perfection
- Rede isn’t about perfection — it’s about progress.
- Progress that adapts to life’s changes.
- Progress that honors rest as much as movement.
- Progress that reminds you: grace, not guilt, is how real strength and longevity are built.
📲 Sneak Peek: Rede in Action
Here’s a first look at how Rede is coming to life.
- Workouts built for women — protecting bone, building muscle, balancing recovery, and supporting heart and brain health.
- Four pillars of Rede: Exercise Programs, Community, Education, and Partnerships — because whole-body wellness means more than workouts alone.
✨ No streaks. No guilt. No comparison. Just the tools, guidance, and community that help peri-post menopausal women stay consistent and strong.
🚀 Rede launches early 2026.
A movement built for peri-post menopausal women, rooted in strength, science, and community.
✨ You’re Rede. ✨
We’re Here for You
Keep an eye out for our November newsletter, where we’ll dive into peri-post menopausal skincare🧴
Until next time, stay strong, balanced, and thriving.🧘🏼♀️
With love, strength + gratitude,
Khristine & The Rede Team🩷
Disclaimer: This content is for educational and informational purposes only. It is not intended as medical advice. Please consult your physician before making any health decisions.