BUILT BY WOMEN, FOR WOMEN
The health & fitness industries forgot women over 40.
We didn’t.
Personalized strength, Pilates and hormone-smart guidance, designed with a physician for perimenopause, menopause and beyond.
Founding members get early-access pricing
You know something has changed.
What used to work stopped. Your body changed. The advice didn’t.
Workouts that used to energize you now exhaust you.
Sleep is lighter, shorter, or barely there.
You’re anxious, overwhelmed, not like yourself.
Your hormones are changing, and no one is connecting the dots.
Your body is different. That’s not a problem. It is where we start.
HOW IT WORKS
Built around you, and it grows with you.
DAY 1
Your Personalized Program
Built from a wellness quiz, not a one-size-fits-all template.
Week 1
Understand the why
Expert articles on hormones, sleep, nutrition and mental health. No jargon.
Month 1
A routine that fits your life
Daily check-ins, weekly planners and built in recovery.
Ongoing
A community that grows with you
Real conversations with women at every stage.
WHY IT WORKS
Grounded in the science of women’s health after 40.
3x
per week of resistance training significantly improves bone density after menopause.
21
clinical trials show exercise reduces anxiety and depression during menopause.
YOUR EXPERTS
Every program is reviewed by a physician and a physiologist.
Dr. Suzanne Soriano, M.D.
Physician · Women’s midlife health
FROM OUR BETA TESTERS
“For the first time in years I feel strong instead of tired.”
Rd., age 52
“Finally, someone explained what my hormones are actually doing.”
Michele B., age 48
PRICING
Start Free. Stay Because it Works!
7-day free trial at launch. No credit card required. Cancel anytime.
MONTHLY
$29.99 / month
save 33%
ANNUAL
$20.00 / month
$239.99 / YEAR
Frequently Asked Questions:
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You don’t need training experience to get started. Your program is based on your quiz answers and progresses gradually, with form guidance for every move. Start at your own pace, and check with your doctor before beginning a new exercise program.
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A set of dumbbells and a mat are all you need to get started.
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No. Our content is for educational purposes only and is not medical advice. Our education is physician-guided, but it does not replace advice, diagnosis, or treatment from your own healthcare provider.
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Soon! Join the waitlist to be the first to hear when we launch, get access to founding-member pricing, and hear about exclusive giveaways.